How do I prevent hair loss naturally?
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1. Maintain a balanced diet rich in vitamins and minerals, including iron, zinc, and biotin, to support healthy hair growth and reduce hair loss.
2. Regularly massage your scalp with essential oils like rosemary or peppermint to improve blood circulation and stimulate hair follicles for natural hair growth.
3. Manage stress through practices like yoga or meditation, as chronic stress can lead to hair loss. Relaxation helps maintain healthy hair balance.
4. Avoid tight hairstyles and excessive heat styling, as these can damage hair and lead to breakage. Opt for gentle hair care routines to minimize loss.