How do you deal with emotional dependence in a relationship?
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1. Focus on personal growth, build self-esteem, and pursue hobbies or interests outside the relationship to foster independence and confidence.
2. Practice open communication to express feelings while maintaining individual boundaries and respecting your partner’s autonomy and space.
3. Spend time with friends or family to nurture connections outside the relationship and reduce over-reliance on your partner for emotional support.
4. Set personal goals and celebrate achievements, reinforcing a sense of self-worth and independence beyond the relationship.
5. Learn self-soothing techniques, such as journaling or meditation, to manage emotions independently while maintaining balance in the relationship.