How do you express your love when you’re not feeling loved?
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1. Focus on self-love through acts of kindness and affirmations, remind yourself of your worth, and engage in activities you enjoy.
2. Express gratitude by helping others or volunteering, finding joy in making someone’s day better despite your own feelings.
3. Write down positive qualities you admire about yourself, keeping a journal to reinforce self-love and shift your mindset.
4. Practice mindfulness and meditation, cultivating self-compassion and peace, allowing for personal reflection and growth.
5. Spend time with supportive friends or family to regain perspective and receive the positive energy and love you need.