How do you handle a breakup if you still love the person?
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1. Focus on self-care and personal growth. Reconnect with hobbies, friends, and set new goals to help shift focus from the relationship to yourself.
2. Allow yourself to grieve. It’s okay to feel sad. Write down your feelings or talk to someone you trust to release emotions and gain perspective.
3. Limit contact with your ex. Give both of you space to heal by setting boundaries. This helps you move forward without constant reminders of the past.
4. Reflect on the relationship. Identify lessons learned and what you truly need and want in future relationships, fostering personal insights and growth.