What are the best foods for a healthy diet?
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1. Enjoy fruits like berries, apples, and bananas; veggies such as spinach and broccoli; whole grains; lean proteins like fish and beans; nuts and seeds.
2. Opt for leafy greens, colorful veggies, whole grains, lean meats, legumes, nuts, seeds, and low-fat dairy for a balanced, nutrient-rich diet.
3. Include a variety of fruits, vegetables, whole grains, healthy fats like olive oil, and lean proteins in your diet for optimal health benefits.