What is the easiest way to lose weight?
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Eat whole foods, exercise regularly, control portions, and stay hydrated. Opt for a balanced diet and enjoy activities you love to make weight loss sustainable.
1. Focus on portion control and mindful eating; consume more fruits, veggies, and whole grains while reducing sugar and processed foods for sustainable weight loss.
2. Increase daily physical activity by walking more, taking stairs, or trying fun exercises like dancing, which boosts metabolism and encourages steady weight loss.