Why can’t I stay up all night?
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Our bodies follow a natural sleep-wake cycle called the circadian rhythm, which encourages sleepiness at night. Staying up disrupts this cycle, leading to fatigue and reduced alertness. Maintaining this schedule is crucial for overall well-being.
Your body follows a natural circadian rhythm that regulates sleep-wake cycles. Staying up all night disrupts this rhythm, leading to fatigue and decreased cognitive functions as your body struggles to adjust.