Why do we have to eat vegetables?
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Eating vegetables provides essential nutrients like vitamins, minerals, and fiber, which aid in digestion, boost immune function, and reduce the risk of chronic diseases, helping maintain overall health and well-being.
Vegetables provide essential nutrients like vitamins, minerals, and fiber. They support immune function, digestive health, and help maintain a healthy weight, contributing to overall well-being and energy levels. Eating a variety of vegetables ensures a balanced intake of nutrients.